The Science of Meditation

By Kristoffer Rhoads, PhD With roots stretching across several centuries and cultures, mindfulness meditation is increasingly practiced for living well with memory loss and dementia. Researchers and clinicians have increasingly turned their attention to meditation’s ability to reduce the experience of stress (particularly when we cannot change the stressor itself) and enhance resilience. This includes the ability to cultivate and maintain a sense of detached … Continue reading The Science of Meditation