Exercise for your brain and body

Physical activity is a valuable part of any overall wellness plan and is associated with a lower risk of cognitive decline. The new year is a great time to start integrating exercise into your daily life to help improve the health of your brain and body. Continue reading Exercise for your brain and body

Tipping the scales: nutrition for brain health

By Marilyn Walls, M.S. Marilyn has a Masters of Science in Nutrition from Bastyr University, where she also taught as an adjunct professor. She has written articles for local publications, a book on family and Alzheimer’s from a nutritionist’s perspective, and has taught hundreds of classes throughout the U.S. on nutrition, supplements, essential oils, sustainable eating and natural skin care. My mother, born on a … Continue reading Tipping the scales: nutrition for brain health