Eat From the Rainbow To Build Brain Health

By: Nicole Vienneau, MSN, RN, NC-BC This blog was originally published July 28, 2020 on the Blue Monarch Health Blog. It has been edited and used with permission from the author.  When you eat from the rainbow of powerful plant foods, you make a bold choice to build your brain health. When you take care of your brain, you take care of your whole body! … Continue reading Eat From the Rainbow To Build Brain Health

Tipping the scales: nutrition for brain health

By Marilyn Walls, M.S. Marilyn has a Masters of Science in Nutrition from Bastyr University, where she also taught as an adjunct professor. She has written articles for local publications, a book on family and Alzheimer’s from a nutritionist’s perspective, and has taught hundreds of classes throughout the U.S. on nutrition, supplements, essential oils, sustainable eating and natural skin care. My mother, born on a … Continue reading Tipping the scales: nutrition for brain health